How to sleep better at night

Having trouble sleeping? Do you find yourself tossing and turning in bed at night? Well so do I!
I found some great interesting video’s about sleeping tho! How to train yourself, how to know when and how to sleep.

Small video to teach you to have a short sleep schedule:

Dr. Mike Steinberg gives a few tips on why you might not be able to sleep (2:59):

ifehacker wrote a great article about this aswell: Top 10 Ways to Sleep Smarter and Better

Oh, and don’t forget the wiki page about sleep

The best tips I can give you myself after reading/seeing all of this are the following:
Before going to sleep, don’t:

• Drink too much alcohol
• Smoke cigarettes
• Excercise right before sleeping
• Drink coffee

For sleeping better I read something interesting on the Wikipedia page. Sleeping is in cycles of 90-110 minutes. For a good sleep, you’ll need to finish these cycles. So your total sleeping time should be a multiplication of those minutes:

• 3 cycles: 4:30h
• 4 cycles: 6:00h
• 5 cycles: 7:30h

And so on! You’ll notice waking up better, faster and more awake, try it!

Filed under: Self-Improvement, insomnia, relaxcycle, Self-Improvement, sleep, wake

8 Words to succes by Richard St. John

Richard St. John did a 7 year research on succes.
His result: Succes is 8 words:

Passion, Work, Focus, Push, Ideas, Improve, Serve and Persist
in this 3:46 minute video he quickly explains how these words are linked to succes

Filed under: Self-Improvement, Succes, focus, ideas, improve, improvement, john, passion, persist, push, richard, self, serve, Succes, word, work

Frontiers of Happiness by Dan Gilbert

Dan Gilbert explains how sometimes we underestimate values of things by placing them in a wrong context.
The talk tends to change your view on how you spend your money.

Duration: 25 minutes talk, after that some questions.

Video: Dan Gilbert: Frontiers of Happiness(at www.ted.com, video could not be embedded)

Filed under: Economics, Self-Improvement, Dan, Gilbert, Happiness, TED, value